Sunflower
High content of Vitamins A,B,D,E. They also contain Beta-Caretone, Lutein, Calcium, Iron, Magnesium, Potassium, Phosphorus.
Kale
One of the most nutrient dense foods. High in vitamins A,C,K1,B6. Great for skin & high antioxidant
Peas
Rich in vitamins A, B1, B2, B3, B5, B6, B9, C. Also calcium, copper, iron, magnesium, phosphorus, potassium, zinc. Cancer fighting & anti inflammatory antioxidants
Broccoli
High in vitamins A,C,K & protein. Rich in
sulforaphane & can be preventitive towards a number of health
conditions
sulforaphane & can be preventitive towards a number of health
conditions
